What is a CrossFit WOD? 5 Tips for Crushing Your First/Next CrossFit Workout of The Day!
If you’re a fitness enthusiast or athlete, chances are you’ve heard of CrossFit. But what exactly is it? Is it a workout regimen? A lifestyle? A cult? Below we’ll take an in-depth look at all things CrossFit to help you better understand what is a CrossFit WOD and how it can benefit you.