What is the CrossFit Workout of The Day(WOD)? – 5 Things You Need to Know
What is the CrossFit workout of the day? A CrossFit workout of the day (WOD) is a central workout prescribed …
For Women
CrossFit for Beginners: Everything You Need To Know & 4 Steps For a Successful First Day at The Box
CrossFit is a workout routine that has been around for over 20 years, however, it has exploded in popularity just …